Given that losing weight and staying in shape is at the top of most people’s list, the following is an overview of 4 ways to stay healthy and fit for Spring.
Eat Less Meat
No, this is not an attempt to urge you to become a vegetarian. However, studies have shown that eating less meat is not only better for our individual health, but it is great for the environment as well. Try eating no more than 2 – 3 servings of meat weekly, then adjust this based on your own personal preferences.
Get a Grasp on Stress Relief
Next, many people are unaware of the effect that stress has over one’s health. Stress can cause migraines, heart attacks, abdominal pain, high blood pressure, and much more. By trying thing such as meditation, yoga, and the like, you will be doing one of the best things you can to protect your health.
Stop Drinking Your Calories
Lastly, stop drinking your calories! Try purchasing them as an occasional treat rather than every single morning.
Overall, although there is much more to staying healthy, follow these tips and you will kick start your Spring season with optimal health.