Simply put, high blood pressure is a term used to describe a condition in which the force of the blood is too high against the walls of your arteries. A common, yet highly dangerous disorder, although many seem to downplay the severity of this condition, it has several side effects and can even be fatal. Do you need help keeping your pressure down? The following is an overview of three steps to help you lower your blood pressure naturally.
One of the top ways to lower your blood pressure is to work out regularly. By working out at least 30-minutes per day, for at least 3-5 days weekly, you can lower your blood pressure by four to nine millimeters of mercury. Furthermore, if you remain consistent, you could eventually lower your blood pressure enough that it is no longer considered to be at a high level.
Limit Alcohol Intake
Another way to lower your blood pressure is to limit your alcohol intake. Although having a single glass of wine can have a positive effect on your blood pressure, drinking too much can have an adverse effect. In other words, unwinding with one single glass of red wine will have a positive effect on your blood pressure whereas binge drinking could land you in the emergency room. Be mindful.
Always eat healthy, well-balanced meals. By eating diets chock full of fruits, vegetables, whole grains, and reduced-fat dairy, you could lower your blood pressure over time. Moreover, by keeping a food diary for reference, this will enable you to keep detailed records with regards to which foods have a positive effect on your blood pressure and which ones have a negative one.
Overall, there are numerous ways to lower your blood pressure naturally. Simply follow these tips and tricks and you are well on your way to maintaining a lower blood pressure naturally.