Healthy Living

Healthy Living

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It’s not necessary to turn to “miracle” powdered products for nutrients after a strenuous workout, especially when you want something more substantial than a...

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Forgoing basic nutrition and health strategies can certainly take a toll on your figure during long car trips. Even more importantly, that kind of...

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Increasingly, scientific research is showing that mental and physical fitness is heavily influenced by gut flora. Gut flora is the collection of microorganisms that...

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An increasing number of spas have installed salt caves in recent years. Featuring walls and ceilings encrusted with natural salt (often Himalayan), and fashioned...

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You have likely heard the expression, “I’ll sleep when I’m dead," which implies that life should be embraced to the fullest. It also gives...

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Simply put, high blood pressure is a term used to describe a condition in which the force of the blood is too high against...