Jun 20, 2017
Post-Workout Snacks for Muscle
Jan 20, 2017
Staying Healthy and Active
Oct 10, 2016
How to Get Your Vitamin D in
Jul 24, 2016
3 Home Remedies for Allergy
Jul 16, 2016
Sip on this: Summer Smoothies
Jun 18, 2016
Protect your health: Avoid
these Summer Hazards
Post-Workout Snacks for Muscle Recovery
Jun 20, 2017
It’s not necessary to turn to “miracle” powdered products for nutrients after a strenuous workout, especially when you want something more substantial than a...
Staying Healthy on Road Trips
Jun 8, 2017
Forgoing basic nutrition and health strategies can certainly take a toll on your figure during long car trips. Even more importantly, that kind of...
Can Probiotics Make You More Fit?
May 22, 2017
Increasingly, scientific research is showing that mental and physical fitness is heavily influenced by gut flora. Gut flora is the collection of microorganisms that...
Trending Spa Treatment: Salt Caves
May 9, 2017
An increasing number of spas have installed salt caves in recent years. Featuring walls and ceilings encrusted with natural salt (often Himalayan), and fashioned...
The Vital Importance Sleep Plays in Overall Health
May 3, 2017
You have likely heard the expression, “I’ll sleep when I’m dead," which implies that life should be embraced to the fullest. It also gives...
How to Naturally Lower Blood Pressure
Apr 20, 2017
Simply put, high blood pressure is a term used to describe a condition in which the force of the blood is too high against...
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