Beauty
Fitness
Wellness
TV Star & Celebrity Hair Stylist Tabatha Coffey, Shares Her Journey & Business Tips
Some people discover what they want to do early on in life. Tabatha Coffey, renowned hairstylist, entrepreneur & TV personality, knew she wanted to do hair from the age of 14. Despite her decades of experience & expertise, she doesn’t want to know it all….
The Amazing Benefits of Prenatal Massage
Survey time: Who needs a massage the most? Is it overworked lawyers and corporate CEOs? What about construction workers or athletes? If pregnant women didn’t top your list, well, they should have. From lower back, leg and hip pain to swelling, sleeplessness & poor circulation,…
What is “Exercise Is Medicine®” (EIM)?
We frequently associate exercise with the idea of “losing weight” or “toning up.” Many people consider exercise as primarily a way to control one’s appearance, with health benefits applying mainly to obesity. In reality, researchers have been telling us for years that the health benefits…
4 Health Hacks For Men’s Health Awareness Month
We get it, man. You eat (mostly) right and, while you enjoy a good beer or three, you still hit the gym a few times a week. You see the doctor when you’re supposed to and counter work-related stress with the occasional hike. You’re a well-oiled…
Life Coaches vs. Therapists
Have you heard of a happiness coach, aka a life coach, and weren’t quite sure of what that was? Or, perhaps you’re considering therapy but wanted to know more about the differences between a therapist and a life coach? Well, you’re in the right place….
Top 5 Wellness Therapies that are Medicine Friendly
For many, wellness and medicine are like those estranged cousins who only see each other at family barbecues once or twice a year. They share a clipped and patronizing exchange at the potato salad station, after which they return to their preferred familial orbits to…
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