You already know that your diet plays a big role in how you feel and how great you look. From head to toe, what you put in your body is clearly evident by your appearance on the outside. This is especially true when it comes to your hair and nails. When you eat the right nutrients, your hair and nails will be stronger, shinier, and attract attention wherever you go. Here’s how:
For Healthier Hair and Nails
If you want you split ends to go away, your frizziness to subside, and your weak nails to become strong, you need to be eating biotin, and plenty of it. This nutrient, otherwise known as vitamin H, works to repair your hair and nails from the inside, and can frequently be found as an ingredient in hair-loss remedies. You can find biotin in abundance in bananas, peanuts, beans, eggs, salmon, and more.
For Shinier Hair
If you desire the luster you see in shampoo commercials (and who wouldn’t?) it can be yours without having to rush out to the store to buy this new miracle product. Instead, you need to add some omega-3 fatty acids to your diet. Omega 3s are the ultimate supporter of scalp health and can even help with dandruff. To get Omega 3s in your diet, enjoy some salmon, walnuts, flaxseed, or eggs.
For Stronger Hair and Nails
Just like most things in your body, if you want them to be stronger, you need to increase your protein intake. Protein provides the building blocks for growth of both your hair and nails, so you definitely need to make sure you are eating enough. However, you want to stick to lean proteins to keep you heart healthy as well. Chicken, almonds, eggs, and whole grains are all excellent options.
For Softer Hair
Smoother, silkier hair begins with your scalp, and is dependent on how much sebum it produces. So it would only make sense to eat plenty of the nutrients that produces this powerful conditioning substance. Introducing vitamin A, your new best friend for softer hair. So what foods have vitamin A? Apricots, cheddar cheese, sweet potatoes, and oatmeal, just to name a few.