It’s no secret that drinking a lot of water and choosing nutrient-dense foods can lead to healthier skin. But if you really want to make your face glow, then you should also be doing these four things every day.
Take Short Showers
Yes, it’s very relaxing to take a long, hot shower, but it is also asking for trouble. The heat and water both dry out your skin at a rapid pace, so you need to limit your exposure to them. Aim for a five-minute shower, and turn the temp just slightly below what you usually do, and you will be able to retain your skin’s moisture barrier with no problems.
Eliminate Cow’s Milk
This beloved beverage is a great source of protein and vitamin D, but it’s also proven to wreak havoc on your skin. It can lead to acne breakouts and rosacea flare-ups, which are clearly not what you want. Instead, switch to almond milk. It comes in a variety of flavors and is just as delicious on your cereal.
Use Sheer, Dewey Foundation
As long as you choose a foundation that does not contain mineral oil or silicone, your skin is better of with it than without it. Why? Because foundation provides your skin with an extra layer of moisture, helping you show off your perfect glow all day long. Not only that, but most foundations also offer a much-needed boost of SPF protection to prevent the sunrays from doing any harm to your complexion.
The biggest secret to get the glowing skin from your younger years is to keep your body moving. When you exercise, your lymphatic system kicks into gear, draining your skin of all of its toxins. And it doesn’t take a rocket scientist to realize that the fewer toxins your skin has, the better it will look.
This should not be considered a daily thing, but definitely treat yourself to a full-body massage once in a while, according to your budget. A thorough massage will increase circulation and make your skin absolutely glow-y and bright. It will also improve your mood and lower stress levels, which is definitely nothing but a win-win situation!