Not everyone is naturally blessed with thick, luscious locks. Fortunately, a healthy diet rich in nutrient-packed vegetables can help you achieve healthy hair that grows fast and strong. The vitamins and minerals you consume from veggies can help fortify hair follicles and the scalp that supports each individual strand. Give your hair the TLC it deserves when you add these powerful vegetables to your daily diet.
Spinach tops the list for the most nutritious veggie for hair health. Not only is spinach high in fiber, it also packs an ultra-dose of zinc and iron. Individuals who lack a sufficient amount of zinc and iron in their diet often suffer from chronic hair loss.
2. Yellow Peppers
The next time you reach for a pepper in the supermarket, make sure it’s a yellow bell pepper. Yellow bell peppers contain five times more vitamin C than oranges. Vitamin C is essential for strengthening hair shafts and follicles and helps to prevent breakage.
Carrots have also been deemed an excellent veggie for rapid hair growth. They’re rich in biotin and vitamin B7, which aids in hair re-growth. Carrots also help to strengthen the hair roots to prevent premature hair loss.
4. Sweet Potatoes
Every cell in the human body requires vitamin A to function property. Sweet potatoes are an excellent source of the antioxidant beta carotene, which is turned into vitamin A by the body. Vitamin A also encourages oil production, which keeps your hair hydrated.
Look for veggies high in vitamin C, such as broccoli, and reap the hair growth benefits. Much like vitamin A and E, vitamin C acts as a natural antioxidant and helps to protect the hair from toxins. It also aids in collagen production, which is needed for hair growth.
6. French Beans
For those who enjoy tasty beans, French beans are the ultimate choice for healthier hair. French beans are a rich source of vitamins A and E, which contribute to more hair volume and increased luster. These vitamins also help to prevent mature graying.
Fresh vegetables are an important part of a balanced diet, but can also provide aesthetic benefits. Eat your veggies for faster, stronger, and more vigorous hair growth.