You’ve added skin-healthy supplements to your diet, adopted a facial oil regime, and apply sunblock daily. Yet there’s one powerful at home anti-aging technique you’re probably skipping: Facial massage. Learn the surprising benefits of this technique.
The Surprising Benefits of Facial Massage
A facial can work wonders on your skin, no matter your age or complexion. When you don’t have time to visit the aesthetician, you can still enjoy the following anti-aging benefits from an at-home facial massage:
- Reduced puffiness and under-eye bags
- Tighter tissue in your neck and face
- Toned brows and forehead
- Less toxins in your system
- Improved circulation
- Plumper lips
How to Give Yourself a Face Massage at Home
If you use a facial oil at night, take 5 minutes to give yourself a face massage at home and work in the oil while massage your facial muscles. After you apply your facial oil, massage your cheekbones, chin, and forehead. Work your fingertips in circles, pushing skin up and out. Your skin will become warm, which is a sign that it’s working.
To reduce toxins in your system, massage your lymph nodes until they feel warm to the touch. This promotes draining of toxins, which can help to reduce acne. Massage your forehead using an up-and-down motion, to counteract horizontal aging lines.
To finish your face massage, massage the face tissue in small circles, using enough pressure to move the muscles underneath your skin. Doing this relaxes the muscles and prevents your skin from settling. If you know you make the same facial expressions, this can help prevent the sort of wrinkles that occur as you age.
If this has you intrigued, you can always use Vagaro to find an aesthetician in addition to practicing this simple massage technique at home. Regular facials are one of the best ways to remove toxins from the skin and restore its natural balance.