If you’ve ever tried losing weight, then you probably have one of two views — either you find it simple or difficult. For many women and men, as they get older, their metabolisms start to slow down. This means that even if a person is more active in their 30s and 40s than they were in their 20s, they will still find it difficult to maintain a healthy weight as they age.
When it comes to weight loss issues, many experts will argue that many of them are more mental than physical. Here’s a quick look at three reasons why losing weight in the summer is good for your physical and mental health.
1) Summertime provides great weather and great scenery
When it comes to exercising outside, there’s no better time than in the summer. It’s recommended that you choose a safe jogging or biking route that outlines gardens, parks and other public places. As you get settled into your routine, you’ll start to notice how the plants and flowers change on a daily basis.
2) You’ll burn extra calories
The best way to kick start your weight loss endeavors is by burning extra calories, and this just so happens to be a primary benefit of exercising during the summer. Next time you have the option of hitting the treadmill or taking a hike, choose the latter and enjoy optimal weight loss as you get to know your surroundings better.
3) Save your money for a new red dress
It’s also during the summer that you can save money on your weight loss efforts. Think about it. Giving up your gym membership for three to four months during the summer means you’ll likely be saving several hundred dollars. And if you don’t think saving money doesn’t affect your weight loss results, think again. Studies have found that money and stress go hand in hand with one another, and stress is a major contributor to weight gain.