Wouldn’t it be great if there was some magic potion that would younger skin? Did you know that your diet could be the next best thing? It’s no surprise that a healthy diet of lean meats, whole grains, and fresh fruits and vegetables can help keep you looking awesome, but what might surprise you is that you can infuse specific anti-aging foods into your diet that will combat the effects of aging. Think of it as your own private food arsenal, if you will.
Tomatoes are a wonder food for those on a quest to have younger skin. As part of a healthy diet they provide collagen building vitamin C to help your skin look plumper and fuller, but they are also rich in lycopene. This is what give tomatoes their bright red color – and what helps protect your skin from UV damage. It also gives your vascular a boost so it functions more efficiently and effectively. Eat tomatoes regularly and you’ll enjoy a healthy glow.
Berries are chock full of vitamins, polyphenols, probiotics, and flavonoids. Plus, they are brimming with antioxidants. Incorporate berries, particularly blueberries, strawberries, and raspberries, into your diet to protect your skin from the effects of pollution, free radicals, and other skin damagers. They even boost the regeneration of cells to promote new skin growth.
Avocados are great for your skin with their healthy fats that keep your complexion soft and supple. They are also rich in gluthatione. This powerful antioxidant is often used in detox to flush toxins from the body and is instrumental in the prevention of damage to your cells. It helps to prevent wrinkles and acne.
Wild salmon and other fatty fish like Atlantic Mackerel and sardines are high in omega-3 fatty acids. These are the healthy fats that help keep your skin moist and supple. Omega-3 is also good for your heart and brain so you get total body health benefits. They have even been shown to improve mood – and we all know that looking younger starts with a good attitude.
While we love berries, avocados, and other healthy foods, you can’t be good all the time, right? Well, turns out you can be a little bad without really being bad! Cocoa contains epicatechin, a flavonoid that increases blood flow to your skin while boosting the oxygen and nutrient supply. These things help keep your skin healthy and younger looking. So, go ahead, indulge in your chocolate fix!