A mental health issue that affects 40 million adults in the United States alone, anxiety disorder is a lifelong ailment with no true cure. Nevertheless, those who suffer from this disorder can live long, healthy lives with minimal disruptions if they simply learn to work around triggers as well as when to employ remedies. Although they are not well-known, there is actually a number of natural remedies that can help quell anxiety. The following is an overview of our favorite three remedies.
One of the most widely used methods to ward off feelings of anxiousness and dis-ease, lavender essential oils are a great way to calm your emotions. By simply using the oil on an oil burner, spraying the scent around the house, lighting a candle, or even using products containing lavender are a great way to get your brain to relax and to stop panicking.
Next, also a very calming ingredient, lemon balm has also been known to help reduce feelings of anxiety. Available in teas, capsules, and tincture, be careful to consult with a doctor before using the lemon balm as using too much can actually cause anxiety.
Meditation/ Yoga/ Mindfulness
Lastly, learning to meditate, do yoga, and/or practice mindfulness, are great ways to ward off mental disorders such as anxiety and depression. By simply taking some extra time to yourself to read, write, think, and be active, you will have increased levels of dopamine which will ultimately make you a much calmer person overall. Over time, this will help to quell your anxiety while making you a healthy, well-rounded individual.
Overall, anxiety can be a silent killer. To avoid this, be sure to practice this and other home remedies and if all else fails, contact your physician.