Starting an exercise routine is a great way to get healthy, but you have to make sure you do it the right way. Beginning exercisers often make mistakes in developing a routine that can lead to problems in achieving health goals. Here are three of the top mistakes people make when starting an exercise routine.
Forgetting to include rest days. Rest days give your body a chance to recoup after workouts, recover from injury, and keep you from getting burned out right away. Beginning exercisers should rest on every third day. It’s important not to skip rest days.
Not including a variety of exercise. Different exercise routines work different muscle groups. In order to stay healthy and improve overall strength, include a variety of exercises in your routine to work your whole body.
Incorrect form. Exercises have specific form to do correctly, including placement of the parts of the body. If you use incorrect form, you could be seriously injured. Consider consulting a personal trainer to help you develop your exercise routine and make sure you have correct form.
Developing an exercise routine is the first step to achieving your health goals. However, beginner exercisers frequently make mistakes like getting burned out by not taking rest days, not working out your whole body appropriately, or even causing injury. Avoiding these mistakes can make your exercise routine more effective and help you achieve your health goals.