Foam rolling is a non-invasive treatment that offers a multitude of skincare benefits. It can help burn fat, smooth cellulite, and enhance circulation for healthy, glowing skin. A foam roller is essentially a long tube of dense foam, available in different sizes and colors. With a foam roller, you can perform self-myofascial release on the skin which helps to eliminate tension and smooth out abrasions in the connective tissues. Learn more about foam rolling therapy and how it can promote healthy, beautiful looking skin.
Improve Blood Circulation
One of the biggest benefits of foam rolling therapy is improved blood circulation. As you massage the skin and deeper tissues with the foam roller, you’re improving circulation throughout your face, muscles, tendons, ligaments, and fascia. Better blood circulation results in a more efficient exchange of nutrients, which is beneficial to the skin and body as a whole.
Fat deposits under the skin’s surface can appear as unsightly cellulite. A foam roller can be used to smooth out the fat deposits in restricted fascia, similar to the effects of a deep tissue massage. While foam rollers cannot completely get rid of cellulite, they can help to improve the texture of the skin temporarily.
Create a Beautiful Glow
As mentioned previously, foam rolling therapy works to boost blood flow. This increase in blood flow helps to nourish skin cells as the blood transports oxygen and nutrients at maximum velocity. Improved blood flow also results in the carrying away of waste products, including free radicals. All of these actions help to create healthier, glowing skin.
Little is known about foam rolling but this simple, yet highly effective, form of skin therapy has a plethora of benefits. To keep your skin looking its best, it’s important to maintain a regular skincare regimen that includes daily sessions of foam rolling therapy. If you have yet to try this targeted approach to healthier skin, go out and grab yourself a foam roller.