relaxed young woman laying in bathtub

Let’s face it. Life is hard. We all get stressed out simply trying to live our day-to-day lives. Thankfully, there are ways to decompress by encouraging relaxation. The following are a few examples of stress busting products that will help you restore your sanity even after a horribly stressful day:

Bubble Bath:

There is nothing more relaxing than a nice hot bubble bath at the end of a rough day. Lighting some candles, dimming the lights and playing some soothing music makes it even better. To create this picture perfect idea of relaxation, though, you need a great bubble bath. One such product is made by Maple Holistics called Eucalyptus. This soothing, stress reliving bubble bath is 100% natural and made in the USA. Another product that will do the trick is Bath & Body Works Aromatherapy Sleep Lavender Chamomile Luxury Bubble Bath. This product uses chamomile and lavender essential oils to soothe the body and induce sleep.

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Essential Oils:

Speaking of essential oils, this is yet another group of products that can help you relax. There are a variety of oils to choose from, ranging in quality and price. What you choose is really up to you. One example of a good oil to use for stress is the Serenity Calming Blend by doTERRA. The blend contains vanilla bean, Hawaiian sandalwood, ylang ylang, roman chamomile, sweet marjoram and lavender. It can be applied topically, or diffused in an aromatherapy diffuser. It is often used right before bed to induce a deep sound sleep.

Adult Coloring Books:

Whoever said that you had to stop coloring just because you grew up? Thankfully, there are now an abundance of coloring books to choose from that are designed for adults. They are more challenging than a child’s coloring book, but are easy enough to be relaxing. A good adult coloring book to try is the Stress Relieving Animal Designs book by Blue Star Coloring. Be sure to get some high-quality color pencils or pens too in order to create your masterpiece.

Stress stinks, but there is no way to avoid it. Thankfully, if you use the products listed above to unwind, you will gradually reduce your stress level and become a calmer, less stressed version of yourself.

 

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