Your regular trips to the gym may be beneficial for your body, but not necessarily your skin. Oil, sweat, and dirt can quickly clog up your pores, resulting in acne. The good news is there are simple steps you can take to prevent breakouts and maintain a clear complexion without sacrificing your fitness.

Remove Your Makeup

woman makeup removerOne of the best things you can do to prevent breakouts post-workout is to remove your makeup. When you sweat with makeup on, the pores produce excess oil that can contribute to acne. Makeup can also inhibit your pores from “breathing”, which can cause tiny red bumps known as acne cosmetica. Always start your workouts with a clean face.

Apply a Mild Cleanser

In addition to going bare-faced at the gym, you’ll want to wash afterwards. Splash some cold water on your face to cool down your skin, then wash with a mild cleanser to get rid of excess oil and bacteria. Follow up with a light moisturizer to replenish moisture and soften your skin.

Wear Breathable Attire

breathable exercise clothingAcne is not just limited to your face. Breakouts can occur on your back, shoulders, neck, chest, and other areas. The clothes you wear can make a significant difference in your post-workout breakouts. Opt for loose-fitting, lightweight clothing made of cotton or other natural fabrics that allow your skin to breathe. Quick-drying, moisture-wicking athletic attire is also effective for reducing breakouts.

There’s no denying the benefits of regular exercise, but post-workout problems like acne can curb your motivation to hit the gym. Fortunately, you can greatly reduce your post-workout breakouts by following a few simple steps that help to keep your skin clean and manageable.