If you stay even remotely up-to-date on the latest fitness trends, there’s a good chance you’ve at least heard of Zumba, the fitness craze that uses dancing and choreography to burn calories and shed fat. If you’ve been looking for a way to switch up your regular workout routine, there are so many benefits to trying Zumba. You don’t even have to be a naturally talented dancer to get started!
Exercise That’s Actually Fun
Unlike the treadmill or those dreaded weight machines, Zumba exercise keeps your workouts varied and interesting because each session incorporates different music and different moves. Plus, since you’re working out by dancing, it feels more like fun than actual work!
Gives You a Total-Body Workout
If you’re looking to make the most out of your workout, Zumba is a great choice. Throughout your Zumba session, you’ll workout just about every part of your body. Your arms, legs, core, glutes, and everything in between will be targeted at some point during your workout and, as a result, you might feel a little sore the next day!
Burn a Crazy Amount of Calories
Did you know that it’s possible to burn as many as 1,000 calories per hour doing Zumba? You’d have to spend a lot more time on the exercise bike or treadmill to reach that calorie burn. So if weight loss is your goal, Zumba is truly a great workout to incorporate into your fitness plan. Even if you do only a half hour of Zumba a day, you could enjoy a calorie deficit of up to 3,500 calories per week, which is exactly how much you need to lose one pound.
When it comes to effective workouts that target the entire body and are actually fun, you can’t go wrong with Zumba. And more than likely, your local gym offers a class—so be sure to look into trying one out or even testing out a Zumba fitness video in the comfort of your own home.