It can be hard to fit a workout into your day. You may be facing a chaotic schedule filled with work and other commitments, leaving little room for an exercise session. One way to ensure that you get enough workouts is to visit the gym in the morning before work or during your lunch break. Of course, you don’t want to return to work looking like a sweaty mess. We’ve collected some tips to combat this.
Apply a Dry Shampoo
Many women use dry shampoo after a workout to absorb excess oils, but it’s actually beneficial to apply a powder-based dry shampoo pre-workout. It takes just seconds to apply the powder to your roots while changing into your workout clothes, and the results are well worth it. The dry shampoo will prevent sweat from saturating your hair.
Opt for an Up-Do
During an intense workout, you may find strands of sweaty hair stuck to your skin, leaving your hair looking like a wet mop. To minimize the amount of excess moisture, keep your hair up and out of your face. Choose a confining up-do, such as a ballerina-style bun, a sleek ponytail, or a neat side braid. If you have bangs, pin them back.
Spritz a Hair Refresher
If you plan day trips to the gym, keep hair refresher in your travel bag. Hair refreshers work to neutralize tough odors and will help to absorb excess oils on the scalp. Lift up the top layer of hair and spray the roots underneath for sufficient coverage. Scrunch the hair at the roots to evenly distribute the product.
Cover with a Wrap
Even if you don’t normally wear wraps, a cotton headband or scarf worn around your head can help keep your hair looking its best throughout your work day and beyond. Before applying the wrap, run a moisturizing product through your tresses to help keep your hair hydrated and to prevent frizz.
It can be tough to keep your hair looking fresh and pristine following a workout. Fortunately, taking the proper precautions can help keep your locks looking flawless from the gym to the office.