When we think of workout trends, sleep is the last thing on our mind. A new exercise trend is changing our perceptions about what is considered a workout. If you’re an overwhelmed individual looking for a mid-day shut-eye, Napercise is the latest fitness craze for you. Started in the UK, this workout trend was targeted at exhausted parents to “reinvigorate the mind, improve moods, and even burn the odd calorie.”

How Napercise Works

Napercise is taking a nap in the middle of the day with a slight twist. Whereas we would usually nap alone, napercise is an aerobic style class that replaces bicycles for beds. The class typically lasts anywhere from 1/2 hour to an hour. Soft, relaxing music is played and the attendees are encouraged to relax until they doze off.

Napercise Benefits

While the vast majority of us focus our efforts on appearing healthy on the outside, it is important to also put that same level of energy into our internal health and Napercise offers just that. Data shows that 86% of parents struggle with fatigue and 26% get less than five hours of sleep nightly. Sleep plays a significant role in our physical and emotional health. Being fully rested greatly helps with making rational decisions and strenuous roles such as parenting. Snoozing also helps with improving your memory, lowering your blood pressure, and much more.

With a world that is too focused on the exterior and not focused enough on the interior, napercise just might be what the world needs to bring about balance. Either way, don’t knock it until you try it.

 

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