Personal trainers are often viewed as the secret weapons of Hollywood; helping actors get in top shape for movie roles or celeb moms bounce back after labor. The benefits of hiring a trainer to help with your fitness journey includes customized workouts, support, and accountability. Although there are many advantages of hiring a professional, finding the right trainer for you takes priority.
Ask about Credentials and Experience
It seems obvious, but many people make an initial investment with a trainer before inquiring about their expertise. Look for a trainer who is certified through accrediting bodies like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). Then, ask about their previous clients and testimonials or referrals.
Inquire about Specialty Areas
You’ll get the most bang for your buck by hiring a fitness professional who has training and experience in a variety of specialty areas. However, you may also have very specific goals that require advanced training in one area. Either way, find someone who can ensure that you receive comprehensive training in your areas of interest (e.g. Pilates, weightlifting, nutrition, etc.). Plus, if they have extensive knowledge, you won’t get bored from doing the same old routine.
Find a Good Match
As you interview various personal trainers, consider how well your personalities and philosophies work together. For instance, if you’re trying to decrease your injuries, it may not be a good idea to work with a trainer who pushes you too hard too quickly. Similarly, if you require a lot of verbal encouragement, avoid a trainer who comes off as passive or soft-spoken. Think carefully about your needs and look for a professional who can adequately meet them.
Take the next step along your journey to physical fitness and use these strategies to find a personal trainer. Need help finding a personal trainer? Browse our database of hundreds of fitness professionals.