Ever wonder how celebrities and top models get those toned and sexy legs? Along with a strict diet, leading ladies complete intense workouts to keep their legs ready for bikini and short-shorts season. Consider one of these popular workout classes to achieve a strong, sexy pair of legs this summer.
Favored by celebs like Kelly Rippa Nicole Richie, SoulCycle is an indoor, heart-healthy cycling class with energizing music and inspirational coaching. The 45-minute class can result in 500-700 calorie burn. Plus, cycling targets all the important leg and butt muscles like the quadriceps, hamstrings, and gluteus.
If you’ve ever coveted a long and lean dancer’s body, barre just might be the exercise class for you. Regularly visited by models like Candice Swanepoel and other celebs, the class focuses on tiny one-inch isometric movements that allow you to engage the lower-body muscles without adding bulk.
Yoga might typically be lumped into the category of light exercises, but the right practice can work wonders on your legs. Bikram yoga, for example, follows a sequence of 26 postures in conjunction with deep breathing in a heated room. The combined effects of the temperature and moves lead to stretching, detoxification, muscle toning, and stress relief. Celebs like Jennifer Aniston and Lady Gaga swear by Bikram yoga.
In addition to getting the heart rate pumping, kickboxing is a full-body workout with specific benefits for the legs. Using the punching moves associated with boxing with a variety of martial arts-type kicks, this workout activates all the legs muscles. Most people see results within a few weeks of starting. Supermodel Gigi Hadid combines kickboxing with yoga and ballet moves for the ultimate body-sculpting workout.
Build shapely legs in time for summer with the hottest workouts favored by celebs. Contact one of our fitness specialists to construct a personalized workout just for you. Plus, find a fitness center where these classes are offered so you can get sexy summer legs that turn heads.