Just as a solid, well-constructed foundation is crucial to the longevity of any building, your skin and its health are crucial when it comes to your overall appearance and beauty. This doesn’t always mean; however, that you have to depend on products in order to achieve healthy skin. There are other ways in which you can transform your skin, bringing out its natural glow and vitality, all without the use of products and they are as follows:
1. Protect Your Skin From The Sun
According to a dermatologist at Eastside Dermatology in Columbus, Ohio, the number one way to improve your skin is by keeping it out of the sun. When you’re out and about, wear a large hat or use an umbrella if you have to be in the sun. If you can, choose the shade instead. Don’t forget the importance of applying sunscreen! Finish your look with a big pair of fashion-forward sunglasses.
2. Ensure You Get Enough Sleep
The adage “getting your beauty sleep” is actually based on fact. Not only will a sleep deficit lead to all kinds of negative characteristics, such as weight gain, your skin won’t look its best either. Your skin will look brighter and younger and you will reduce the presence of those dark circles and pesky bags that take up residence under your eyes when you begin to make sleep a priority. You might be wondering if in fact you are getting enough sleep at the present time. According to the National Sleep Foundation, if you are between the ages of 24 and 64 years-of-age, you should be getting between seven and nine hours of sleep at night as a general rule. If you are regularly under that, you need to make sleep a priority.
3. Drink Enough Water
To imagine what happens to your skin, think of the way a grape looks when it gets dehydrated. Yep, like a wrinkly raisin. Okay, perhaps, your skin won’t look that bad just because you don’t drink enough water. It won’t look its best, though. That’s for sure. Therefore, another way to keep your skin looking youthful, smooth and clear, is to make sure you’re drinking enough water. The Institute of Medicine states that men should drink 13 cups of liquid and women should partake of nine cups of liquid on a daily basis. This is an average, though, so an increased activity level means you need more liquid.
By following the tips listed above, you can successfully improve your skin’s appearance all without the need of products.