People usually know that massage is a good solution for muscle pain or stress relief. The best-known benefit of massage is relaxation, after all. But aside from the obvious effects of massage, there are lots of benefits of massage that can help you improve your health and wellness. This article gives you insight into some of the surprising benefits of massage.
1. Massage combats migraines
Massage is regularly used to combat pain. This includes migraine pain. When people experience migraines, they are likely to tense their muscles due to the pain. Massage eases stress and helps relax muscles which can help people who suffer from migraines to experience fewer migraines due to the relaxation. Massage can also improve sleep, which can also help reduce the likelihood of migraines.
2. Massage can make you look younger
One of the benefits of massage is improved blood flow. When you stimulate healthy blood flow throughout your body, your skin improves in health and appearance. That means that you look healthier and younger when you get regular massages.
3. Massage can ease cancer treatment side effects
Cancer treatments have significant side effects, including pain, insomnia, fatigue, nausea, and many others. When cancer patients get regular massages, they can experience better sleep, reduced pain levels, and an overall better feeling. This can help cancer patients push through difficult treatments to achieve their health goals.
4. Massage combats depression and anxiety
Muscle tenseness is often a side effect of stress, including the stress that leads to depression and anxiety. Massage relaxes the muscles and stimulates blood flow, which can help you feel less stress. As a result, people who get massages often experience reduced levels of depression and anxiety, which improves overall mental health.
You don’t have to be in pain to get a massage. Whether you suffer from migraines, want to improve skin health, or want to ease your depression and anxiety symptoms, massage is a good solution to improve your health and wellness.
Header Photo by Toa Heftiba on Unsplash