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Protein powder meal replacement shakes are touted as being an effective way to help you lose weight. In some cases, they are also advertised as being nutritious and healthy. But are protein powder meal replacement shakes really safe? Let’s take a look at both sides of the argument.
3 Reasons They May Be Safe
1. Protein powder meal replacement shakes have to be FDA approved before they can be sold to consumers. So you have the security of knowing that the FDA has analyzed the content and claims and deemed them safe and accurate.
2. Protein powder meal replacement shakes always have detailed nutrition information that allow you to know exactly how much protein, carbohydrates, vitamins and minerals you’re consuming. This is valuable information so you can keep track of daily intake. Remember, though, that it’s only valuable if you use it. So be sure to pay attention to those labels.
3. Protein powder meal replacement shakes may be safer than other meal replacement options such as protein bars. With added ingredients like sodium to enhance flavor, protein bars have the potential to leave you dehydrated.
3 Reasons Why Protein Powder Meal Replacement Shakes May Not Be Safe
1. Protein powder meal replacement shakes probably wouldn’t taste very good without the added sugar. Whether that is artificial sweeteners or real sugar, it can mean you’re having too much sugar in your diet. Excess sugar can cause moodiness, depression, inflammation, and yes, even weight gain.
2. Lots of protein powder meal replacement shakes contain fiber to help keep you from feeling hungry. This is great, since it may stop you from overeating. However, the sensation of satiety may be so great that it prevents you from eating like you should. If your protein shake is making you lose your appetite for a healthy lunch or supper that includes lots of fresh vegetables and lean protein, you could be missing out on organic nutrients. After all, protein shakes are not an adequate long-term substitute for real nutrition from fresh foods. The vitamin and mineral content is primarily synthetic.
3. Most protein shakes are also loaded with other artificial ingredients like food coloring, shelf stabilizers, preservatives and synthetic thickening agents. Do you really want to feed your body a diet like that?
You have to decide if the trade off of using protein meal replacement shakes is worth the risk to your overall health. At least if you know the concerns, you’ll be better able to make an informed decision.
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