October 6 is recognized as National Coaches Day, acknowledging the inspirational sports figures in our communities. Over time, the word “coach” has evolved into a broader term, which now includes life coaches and fitness instructors. Coaches are excellent motivators, and the exceptional ones know how to bring out the potential of their students. This year, spend the day celebrating a coach who’s affected you in a positive way.
What Are the Benefits of a Life Coach?
Working with a coach can build a sound foundation and work ethic, making your goals seem less daunting. We all have strengths and weaknesses, but perhaps you need some assistance to develop and improve them, and that’s where a life coach comes in handy. Objectives keep us motivated and a life coach can help you identify various avenues to achieve the results you desire. The beauty of a life coach is there’s no judgment and they’re a constant support system, solely focused on your gain.
Be Your Own Coach
External motivators are a proven way to achieve goals, but some people get more inspiration from self-reliance. We all possess the ability to self-motivate, but this skill can take some honing if you’re used to relying on someone to hold you accountable. It’s sometimes challenging to take your advice or trust your instincts; however, self-coaching is crucial to growth.
Here are five tips to help you become a successful self-coach:
- Set reasonable goals
- Reward yourself for reaching a milestone
- Share your goals
- Keep a record of your progress
- Be aware of your strengths and weaknesses
Find Coaches in Your Community
Regardless of what your goals are — improved health, a better perspective, or financial growth — there are coaches in your community who specialize in these things. Yoga instructors and personal trainers are finding ways to keep their clientele motivated, despite the restrictions of COVID-19. From live-stream classes to in-person small groups, and outdoor activities, there are more ways than ever to avoid getting off track with your fitness routine.
- Almighty Personal Training Studio in Tempe, AZ, focuses on strength training for athletes, as well as lifestyle personal training. In-person services are available and if you feel comfortable with house calls, they offer those as well.
FEvolve in Montclair, NJ, is dedicated to helping busy women and moms strengthen their relationship with their mind and body, with an emphasis on self-care.
Pilates on Main, located in El Segundo, CA, is creating a safe environment to help clients maintain healthy living through outdoor Pilates and virtual mat classes.
Stay at home orders have taken a toll on all us mentally, physically, and emotionally, but the right coach can help you get back into the groove. If you’re searching to find someone to get you back on your fitness grind, check out the Vagaro Marketplace! Numerous coaching professionals can assist you in setting a routine that works for you — don’t wait!