Authors Posts by Melissa

Melissa

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Much of that flaking, itchy skin most of us suffer from in the winter results from the drying effect of furnaces and radiators indoors,...

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Getting tremors out of nowhere can be scary, and bring inevitable thoughts of a serious illness. But often, a sudden bout of “the shakes”...

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Skiing and snowboarding are great great fitness activities, but going from zero to “snow bunny” in one day can wreak havoc on your body....

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It’s so simple that some of us might have forgotten about it as a workout option. Yet the humble resistance band can be used...

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Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead...

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Shiitake, portobello, crimini and other edible mushroom varieties are a gourmet's dream, but too few people turn to these low-calorie, nutrient-rich foods as reliable...