Authors Posts by Melissa

Melissa

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For the uninitiated, an “anti-inflammatory” diet might sound as if it’s designed only for those with ongoing swelling feet, or perhaps abdominal bloating. But...

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More than ever, local growers are introducing unfamiliar fruits, veggies and herbs to the public. Whether at the farmer’s market or through a CSA (Community...

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Whether it's spilling over your bathing suit top, or ruining the lines of a close-fitting t-shirt, "bra bulge" is a problem area for many...

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If you see “forest bathing” offered at your local spa, it's because the Japanese craze for shinrin-yoku has reached our shores. In fact, decades ago...

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Combining ballet with more familiar fitness staples such as Pilates poses, barre workouts use a ballet barre as low-tech, high-impact tool for building muscles,...

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There’s no question that rowing machines provide a great all-over workout, while also burning calories. But in the warmer months, why not reap the...