Posts by Melissa
Fighting Winter’s Dry, Itchy Skin From the Inside Out
Nov 30, 2017
Much of that flaking, itchy skin most of us suffer from in the winter results from the drying effect of furnaces and radiators indoors,...
How to Handle Occasional Shakiness
Nov 29, 2017
Getting tremors out of nowhere can be scary, and bring inevitable thoughts of a serious illness. But often, a sudden bout of “the shakes”...
Prepare Now for the Winter Sports Season
Nov 27, 2017
Skiing and snowboarding are great great fitness activities, but going from zero to “snow bunny” in one day can wreak havoc on your body....
Bring Back the Resistance Band!
Nov 13, 2017
It’s so simple that some of us might have forgotten about it as a workout option. Yet the humble resistance band can be used...
Getting to the Bottom of Sore Throats and Causes
Nov 11, 2017
Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead...
Helping Your Nutrient Intake “Mushroom”
Nov 2, 2017
Shiitake, portobello, crimini and other edible mushroom varieties are a gourmet's dream, but too few people turn to these low-calorie, nutrient-rich foods as reliable...
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