Posts by Melissa
3 Alternatives to Squats That Deliver the Same Results
Oct 10, 2017
Whether you have balance issues, a bad back or a knee injury, squats aren't right for everyone. In fact, some people avoid squats not...
Can You “Sea” Yourself Eating Seaweed?
Sep 27, 2017
You may have heard seaweed is packed with vital nutrients, but have no idea how to incorporate it into your favorite recipes. As it...
Making Yogurt Fun Again
Sep 17, 2017
Packed with protein, calcium and probiotics, yogurt is undeniably beneficial to your health. Yet if you’re eating it on a daily basis (at breakfast...
Make Your Next Fitness Spa Visit a True Vacation
Sep 16, 2017
A great spa can definitely jump start your fitness routine by way of inspiration and instruction. But, people who regularly work out at home...
Audio Workouts Offer the Best of Both Worlds
Sep 9, 2017
Fitness videos are great when it comes to guidance, but they keep you stuck indoors. The latest audio versions, however, allow you to grab...
Is It Safe to Work Out While You’re Sick?
Aug 28, 2017
Sometimes "powering through" can make you feel better when you’re sick. On the other hand, serious infections or breathing conditions make waiting it out...
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