Authors Posts by Melissa

Melissa

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Whether you have balance issues, a bad back or a knee injury, squats aren't right for everyone. In fact, some people avoid squats not...

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You may have heard seaweed is packed with vital nutrients, but have no idea how to incorporate it into your favorite recipes. As it...

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Packed with protein, calcium and probiotics, yogurt is undeniably beneficial to your health. Yet if you’re eating it on a daily basis (at breakfast...

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A great spa can definitely jump start your fitness routine by way of inspiration and instruction. But, people who regularly work out at home...

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Fitness videos are great when it comes to guidance, but they keep you stuck indoors. The latest audio versions, however, allow you to grab...

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Sometimes "powering through" can make you feel better when you’re sick. On the other hand, serious infections or breathing conditions make waiting it out...