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COVID-19, Wellness

Prioritizing Mental and Physical Health on World Gratitude Day 

September 21 is recognized as World Gratitude Day. As we become more self-aware as a society, we’re gaining a better appreciation for mental health and how it contributes to a healthy lifestyle. Practicing acts of gratitude is a simple and effective way to enhance one’s quality of life. We all experience daily stress and anxiety to some extent and the pandemic hasn’t made it any easier, so finding moments to show gratitude is crucial. This year, be mindful of how you and your family can celebrate healthier living. Here are three ways you can start practicing gratitude to improve your well-being today.

COVID-19, Fashion

PPE—But Make It Fashion! 

According to experts, it seems like protective face masks and cloth face coverings are here to stay for a while. But it doesn’t have to be a drag! By wearing PPE (Personal Protective Equipment), we all do our part to take care of our loved ones, friends, coworkers, and communities safer by helping to flatten the curve. Here are some of our favorite tips for making the most of the mask!

COVID-19, Fitness, Wellness

Celebrating International Yoga Day Differently 

International Yoga Day will be a little different this year for yogis and yoga instructors alike. While you may not be able to go to your beloved studio for a hot yoga session to stretch the stress away, that doesn’t mean this year’s holiday is cancelled! Celebrate International Yoga Day the virtual way with live stream classes or take it to the outdoors with friends so you won’t have to miss out on the festivities!

Barbering, COVID-19, Men

Need Father’s Day Ideas? Live Streams & Grooming Gifts for Dad 

Does the dad in your life have more neckties than he can wear in a lifetime and more coffee mugs than he knows what to do with? It’s easy to fall into a Father’s Day gift-giving rut and this year is one that we’re all sure to remember because it’s making us all think outside of the box! While we may still need to maintain a safe 6-foot social distance, there are ways to spend quality time together. So, put down the BBQ set and power tools, and take a look at this list instead!

COVID-19

Boost Your Immunity & Stay Healthy with These Tips 

In this article, you’ll learn about:
• How you can improve your immune health by lowering your stress
• How to boost immunity with a good night’s sleep
• Alcohol’s effect on the immune system
• How to use exercise as medicine
• Why you should focus on more than Zinc & Vitamin C
• How you can recognize & help prevent the spread of misinformation

COVID-19

Ease your Anxiety with These Expert Tips 

In this article, you’ll learn about:
• The negative effects of anxiety & stress on your body
• How giving yourself a designated “worry time” can reduce your overall anxiety
• Why taking a “social media break” is good for your mental health
• What watching a kitten video does for your mental well-being
• Simple indoor breathing & grounding techniques