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Benefits of Yoga Beyond Fitness 

In the Indian traditions, the practice of yoga was more than a physical exercise; it was a spiritual and meditative experience. Beginning in the 1980s, it became a popular physical exercise in the Western world, without the inclusion of the overly spiritual or meditative elements. Today, you…


Running Sneakers You Need This Year 

Looking to get in shape this spring or summer? Why not take up running? Whether you go jogging around the neighborhood or you eventually participate in a marathon, this is a great way to meet your fitness goals. Getting in running shape all starts with the…


Five Yoga Poses for Relaxation 

There’s no way around it: life is stressful. Are you under pressure? If so, it’s time to roll out your yoga mat and get ready to stretch, flex, and tone your way to a relaxed mind and body. Whether you prefer the triangle pose, child’s…