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Brian from Traverse
Business, Featured, Fitness, Vagaro Merchant Services, Vagaro Tools

Ninja Warrior Training: A Q&A With Brian Kretsch of Traverse Fitness 

We recently interviewed Brian Kretsch, trainer and manager at Traverse Fitness, a Ninja Warrior gym in Richmond, California. You’ll find the same daunting (and iconic) obstacles inside Traverse that you’d find on the American Ninja Warrior TV show, from the Warped Wall to the Salmon Ladder. Brian knows them all very well. He is one of only two ninjas to compete…

COVID-19, Fitness, Wellness

Celebrating International Yoga Day Differently 

International Yoga Day will be a little different this year for yogis and yoga instructors alike. While you may not be able to go to your beloved studio for a hot yoga session to stretch the stress away, that doesn’t mean this year’s holiday is cancelled! Celebrate International Yoga Day the virtual way with live stream classes or take it to the outdoors with friends so you won’t have to miss out on the festivities!

export, Fitness

Staying Fit with Chronic Pain 

Header Image: rawpixel / Unsplash One of the common recommendations made to people with chronic pain to stay healthy is to exercise. Unfortunately, it can be hard to maintain your fitness goals. It’s important to find ways to manage your pain and stay fit so…


Out with HIIT, In with LIIT 

For several years, high-intensity interval training, widely referred to as HIIT, has been the workout of choice used by fitness professionals who want to help their clients burn fat and get lean. But could there be a lower-impact alternative that offers similar results? Enter LIIT,…

Fitness, Wellness

What to Look for in a Fitness Retreat 

Are you itching to get away? You’re not alone. Summer 2018 provides the perfect opportunity to take a break from work, visit a picture-perfect locale, and… focus on your health. To some, there’s no better vacay than one that offers incredible views, delicious whole food,…


What Is Brown Fat and Why It Matters 

Burning fat is a goal that many people aspire to when they hit the gym, but not all fat is bad. There’s unsaturated fats such as monounsaturated and polyunsaturated fatty acids. These safeguard you from heart disease and keep your cholesterol levels under control when…