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Fitness

The 5 Most Effective Ways to Keep Your Personal Training Clients Motivated 

Motivation is the most important part of keeping your personal training clients accountable to their fitness goals. But it’s also the most challenging obstacle you’ll encounter in your career as a personal trainer. In this Vagaro 6-minute read, you’ll learn about goal-setting, adding fun to your training sessions, the benefits of group fitness sessions, rewarding your clients, and positive communication.

Fitness, Wellness

You’re Taking Care of Your Clients—But Who’s Taking Care of You? 

Women’s Health Week is recognized May 12–18, 2019. The US Dept. of Labor (DOL) estimates that collectively, 61% of the combined workforce of salon, spa, fitness and personal care professionals is female. The CDC estimates that the combined impact of chronic conditions and workforce injuries is $225.8 billion per year, or $1,685 per employer. And because in these industries, a significant…

Fitness

Staying Fit with Chronic Pain 

Header Image: rawpixel / Unsplash One of the common recommendations made to people with chronic pain to stay healthy is to exercise. Unfortunately, it can be hard to maintain your fitness goals. It’s important to find ways to manage your pain and stay fit so…

Fitness

Out with HIIT, In with LIIT 

For several years, high-intensity interval training, widely referred to as HIIT, has been the workout of choice used by fitness professionals who want to help their clients burn fat and get lean. But could there be a lower-impact alternative that offers similar results? Enter LIIT,…

Fitness, Wellness

What to Look for in a Fitness Retreat 

Are you itching to get away? You’re not alone. Summer 2018 provides the perfect opportunity to take a break from work, visit a picture-perfect locale, and… focus on your health. To some, there’s no better vacay than one that offers incredible views, delicious whole food,…

Fitness

What Is Brown Fat and Why It Matters 

Burning fat is a goal that many people aspire to when they hit the gym, but not all fat is bad. There’s unsaturated fats such as monounsaturated and polyunsaturated fatty acids. These safeguard you from heart disease and keep your cholesterol levels under control when…

Fitness

Improve Flexibility with The Yoga Wheel 

The yoga wheel is a helpful tool for easing into yoga poses when you’re recovering from an injury, or suffer from joint pain. Yes, it’s fun, but it’s also an inexpensive piece of equipment you can use at home, at the spa or in specialized…