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Fitness

Alternatives to Squats 

Everyone knows that squats are great for lower-body toning. Yet for many, the classic “butt firmer” is too difficult. Fortunately, there are some moves that deliver similar results, without the unmanageable challenges. Why You May Be “Squat Averse” Whether you’re dreading bathing suit season, or…

Fitness

Is “Bathtub Yoga” Really a Thing? 

Yes, bathtub (or hot tub) yoga is real! Although some poses are obviously too dangerous to mix with slippery porcelain, you can still execute many seated moves to reap both physical and spiritual benefits.  So light a few candles, pour some fragrant salts into the…

Fitness

Prepare Now for the Winter Sports Season 

Skiing and snowboarding are great great fitness activities, but going from zero to “snow bunny” in one day can wreak havoc on your body. To get ready to hit the slopes, you’ll need to take into account the strength needed to propel yourself downhill; the flexibility…

Fitness

How to Overcome a Plateau 

Unless we’re discussing cresting the rugged yet beautiful terrain of Colorado, New Mexico, or Arizona, hitting a plateau sucks. This inevitable part of your fitness journey isn’t fun, but it’s completely normal. Plateaus are the irksome points in your fitness journey where you stop seeing…

Fitness

5 Ways to Sneak in Fitness Time 

Did you know that just two hours a week of walking can add between three and seven years to your lifespan? Imagine how beneficial it can be to do other forms of exercise in addition to walking! Your busy life might make it hard to…

Fitness

Bring Back the Resistance Band! 

It’s so simple that some of us might have forgotten about it as a workout option. Yet the humble resistance band can be used to target virtually every muscle on your body. Compact enough to toss into your suitcase or gym bag, the resistance band…