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Fitness, Wellness

Yoga for a Happier, Healthier Gut 

In most American households, any talk about gastrointestinal, or gut, health has been reserved for our innermost ramblings (e.g. “Is this okay? Am I dying?”), and, of course, our Google search history. We simply don’t want to discuss our bathroom habits, whether they’re normal or…

Fitness

Kite Boarding is THE sport to try this summer 

Calling all adrenaline junkies! Has kiteboarding sailed into your timeline yet? Strapping your feet onto a board and letting a kite send you skimming across the water is the latest craze in warm-weather fun. Best of all, you can enjoy kiteboarding (and its kissing cousin,…

Fitness

Women Don’t Bulk Up the Way Men Do 

Recent box office hits like “Wonder Woman” and “Black Panther” featured women in strong, courageous roles. They were warriors, fighting right alongside the men, oftentimes besting them. Yet, they still maintained their feminine beauty, vibrancy, and health. You might say, well yeah that’s in the…