May 13, 2017
Working Out in a Heatwave
Mar 31, 2017
Fitness Trends Worth Following
Mar 23, 2017
Feet Exercises for High Heel
Jan 29, 2017
Why You Should Start Meditating
on Your Rest Days
Jan 13, 2017
Amazing Benefits of Zumba
Sep 28, 2016
The “Invisible” Water Workout
The Holiday Streakin’ Fitness Challenge Is Doable for the Bustling Holiday Season
Dec 5, 2017
When you think of starting a new exercise regimen, you’re probably more inclined to wait until January at this point. After all, the holidays...
Prepare Now for the Winter Sports Season
Nov 27, 2017
Skiing and snowboarding are great great fitness activities, but going from zero to “snow bunny” in one day can wreak havoc on your body....
5 Ways to Sneak in Fitness Time
Nov 16, 2017
Did you know that just two hours a week of walking can add between three and seven years to your lifespan? Imagine how beneficial...
Bring Back the Resistance Band!
Nov 13, 2017
It’s so simple that some of us might have forgotten about it as a workout option. Yet the humble resistance band can be used...
Jump Starting Your Workout Routine With These Fun Fitness Classes
Oct 30, 2017
We all know how important it is to make exercise a regular part of your life. Unfortunately, you can easily find yourself in a...
Getting Back to Your Workout Routine After an Injury
Oct 21, 2017
Anyone who’s ever sprained an ankle while hiking, or suffered a wrenched back during a game, knows that half the agony comes from wondering if...
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Four Eating Habits of the Fit and Healthy
Jul 25, 2014
Kick Your Winter Skin to the Wayside with These 4 Tips
Feb 27, 2014
Valentine’s Gift Guide
Feb 3, 2014
How to Master a Chic Ponytail
Mar 7, 2015
Perricone MD Formula 15
Jan 21, 2015
Eyelash Curler- Are You Using Yours Correctly?
May 16, 2016
Benefits of Peppermint Oil for Skin Care
Feb 14, 2017
The Hair Games: 3 Braided Styles Inspired by Katniss Everdeen
Dec 19, 2013