May 13, 2017
Working Out in a Heatwave
Mar 31, 2017
Fitness Trends Worth Following
Mar 23, 2017
Feet Exercises for High Heel
Jan 29, 2017
Why You Should Start Meditating
on Your Rest Days
Jan 13, 2017
Amazing Benefits of Zumba
Sep 28, 2016
The “Invisible” Water Workout
Gym Bag Essentials: Avoid Being Caught Off Guard
Aug 5, 2017
Paparazzi sit outside the fitness clubs that celebrities frequent in hopes to capture a 'not so glamorous picture.' Although paparazzi may not be of...
Exercises to Correct the Bra Bulge
Jul 31, 2017
Whether it's spilling over your bathing suit top, or ruining the lines of a close-fitting t-shirt, "bra bulge" is a problem area for many...
Barre is the New Golden Child of Workout Trends
Jul 24, 2017
Combining ballet with more familiar fitness staples such as Pilates poses, barre workouts use a ballet barre as low-tech, high-impact tool for building muscles,...
Get off the Rowing Machine and Head to the Water this Summer
Jul 20, 2017
There’s no question that rowing machines provide a great all-over workout, while also burning calories. But in the warmer months, why not reap the...
3 Benefits of Facial Yoga
Jul 17, 2017
Although you may not yet be familiar, facial yoga, is a fairly new phenomenon within the beauty realm. Although facial exercises have been around...
Everything You Need to Know about Goat Yoga
Jun 29, 2017
You may do yoga alone or in a class with others. Have you ever had fuzzy animals involved as you stretch in the downward...
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Top 3 Hair Accessories for the Summer
Aug 3, 2016
Milia Around the Eyes: Causes and Solutions
Sep 17, 2016
It’s a Crap Shoot Out There!
May 22, 2014
Rebooking is Our Future!
Dec 18, 2014
Power Punch: The Red-Orange Lipstick Review
Jun 6, 2014
6 New Habits for Hairdressers Who Stand All Day
Sep 8, 2014
Would You Look at That!
Mar 7, 2016
A Failure to Plan Is A Plan To Fail
Jan 8, 2015