May 13, 2017
Working Out in a Heatwave
Mar 31, 2017
Fitness Trends Worth Following
Mar 23, 2017
Feet Exercises for High Heel
Jan 29, 2017
Why You Should Start Meditating
on Your Rest Days
Jan 13, 2017
Amazing Benefits of Zumba
Sep 28, 2016
The “Invisible” Water Workout
3 Alternatives to Squats That Deliver the Same Results
Oct 10, 2017
Whether you have balance issues, a bad back or a knee injury, squats aren't right for everyone. In fact, some people avoid squats not...
3 Tips To Keeping Your Summer Body All Year Round
Sep 29, 2017
With the weather growing colder by the day, you may become tempted to slack off on your workout routine or diet regimen. Nevertheless, this...
Make Your Next Fitness Spa Visit a True Vacation
Sep 16, 2017
A great spa can definitely jump start your fitness routine by way of inspiration and instruction. But, people who regularly work out at home...
Audio Workouts Offer the Best of Both Worlds
Sep 9, 2017
Fitness videos are great when it comes to guidance, but they keep you stuck indoors. The latest audio versions, however, allow you to grab...
Waist Trainers 101
Sep 4, 2017
Waist trainers are to the modern woman what corsets were to older generations. The fact that they work is indisputable. You've only to look...
Tightening Your Core: Getting Rid of The Mommy Pooch
Sep 1, 2017
The middle of the body is typically a source of frustration and focus for many women. The torso often picks up excess fat quickly...
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What Brush is Best for Your Hair Type?
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A Salon Fairy Tale
Oct 1, 2014
5 Uses for Sea Salt Spray
Jan 1, 2017
Makeup and Tips for Web Conference Calls
Aug 21, 2017
You Are What You Eat, Pray, Love!
Jan 13, 2015
Top 4 Products By Nail Salons this Year
Feb 27, 2017
Eyebrow Fixes for Thinning Brows
Sep 10, 2017