Fitness

Fitness

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When you think of starting a new exercise regimen, you’re probably more inclined to wait until January at this point. After all, the holidays...

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Skiing and snowboarding are great great fitness activities, but going from zero to “snow bunny” in one day can wreak havoc on your body....

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Did you know that just two hours a week of walking can add between three and seven years to your lifespan? Imagine how beneficial...

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It’s so simple that some of us might have forgotten about it as a workout option. Yet the humble resistance band can be used...

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We all know how important it is to make exercise a regular part of your life. Unfortunately, you can easily find yourself in a...

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Anyone who’s ever sprained an ankle while hiking, or suffered a wrenched back during a game, knows that half the agony comes from wondering if...