4 Reasons You May Not See Any Results in the Gym
Day in and day out, you head to your nearest gym to beast it— to no avail. No matter how much time you put into your workouts, you don’t seem to be getting anywhere. What gives? Find out some of the most common reasons, according…
Get Fit for the Summer with Mermaid Fitness
Don’t we all kind of wish we could be mermaids at some point or another? Maybe the fascination started with Ariel in The Little Mermaid or Daryl Hannah in Splash. Either way, it seems like more than ever, the world is obsessed with mermaids. That…
Yoga for a Happier, Healthier Gut
In most American households, any talk about gastrointestinal, or gut, health has been reserved for our innermost ramblings (e.g. “Is this okay? Am I dying?”), and, of course, our Google search history. We simply don’t want to discuss our bathroom habits, whether they’re normal or…
Could Meditation Be the Secret to Greater Physical Fitness?
What if there was something you could do— anytime of the day and absolutely free of charge— that could totally transform your fitness journey? Of course, you’ll still need to commit to a regimen of exercising and eating clean, but there’s something else you can…
What Could Be Coming to a Gym or Fitness Center Near You
If you’ve been a member for a while, then you probably know your gym inside and out by now, right? Does it have appealing artwork or even adjustable LED lighting? If you said no, then you might want to consider letting your gym know about…
Monitor your Fitness Goals with Global Level Smartglasses
What are your glasses hiding? For now, it might not be much, but sometime in the near future, your spectacles could reveal a lot about your activity levels, such as steps taken and calories burned. Well, at least if you have VSP Global’s new Level…
Kite Boarding is THE sport to try this summer
Calling all adrenaline junkies! Has kiteboarding sailed into your timeline yet? Strapping your feet onto a board and letting a kite send you skimming across the water is the latest craze in warm-weather fun. Best of all, you can enjoy kiteboarding (and its kissing cousin,…
Women Don’t Bulk Up the Way Men Do
Recent box office hits like “Wonder Woman” and “Black Panther” featured women in strong, courageous roles. They were warriors, fighting right alongside the men, oftentimes besting them. Yet, they still maintained their feminine beauty, vibrancy, and health. You might say, well yeah that’s in the…
Fitness Tips from Blake Lively’s Trainer, Don Saladino
Haven’t we all wished we could look like celebrities at one time or another? If one of those celebrities is Blake Lively, then you’re in luck. Her trainer, Don Saladino, recently came forward with some great tips that will get you ready to work out…
Plogging – The Fitness Craze That’s Sweeping the Streets
When you get tired of your routine at the gym, you try something new, right? Maybe you switch from running to riding an exercise bike or focusing on legs to training your abs. You probably very rarely create a new form of exercise, though. Well,…
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