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Category: Fitness

Fitness

Kite Boarding is THE sport to try this summer 

Calling all adrenaline junkies! Has kiteboarding sailed into your timeline yet? Strapping your feet onto a board and letting a kite send you skimming across the water is the latest craze in warm-weather fun. Best of all, you can enjoy kiteboarding (and its kissing cousin,…

Fitness

Women Don’t Bulk Up the Way Men Do 

Recent box office hits like “Wonder Woman” and “Black Panther” featured women in strong, courageous roles. They were warriors, fighting right alongside the men, oftentimes besting them. Yet, they still maintained their feminine beauty, vibrancy, and health. You might say, well yeah that’s in the…

Fitness

The Real-World Lunch Break Workout 

You may be one of those busy people for whom your lunch hour at work is the only time you can devote to fitness. But is there a way to get in an actual health-boosting routine — without looking like a wreck for the rest of…

Fitness

Bounce Back from Minor Fitness Injuries 

Let’s say running, cycling, weight training or swimming is as much a part of your identity as your name. How do you cope when accidents or overuse lead to injury? Here are a few tips to recover from minor athletic injuries and prevent them in…

Fitness

Brains and Brawn: Workouts That Sharpen Mental Function 

More people are beginning to structure their workout routines around enhancing aspects of mental function, including memory and focus. Focusing on specific cognitive goals often impacts the types of exercise they do. The Mind-Body Connection Facilities such as The Peak Brain Institute offer consultations in…

Fitness

Add Mobility Rollers to Your Fitness Routine 

Foam rollers, once confined to the massage table, are now offering fitness buffs the best of both worlds. When you incorporate these mobility rollers into your pre- or post-workout stretching routine, you gain both flexibility from the stretching, and the deep-tissue penetration of the rollers…

Fitness

Can You Exercise If You’re Pregnant? 

Congratulations on your pregnancy! Whether this is your first time or third, pregnancy is always exciting. That said, it’s also a time of great change for a lot of women. For instance, if you were an avid gym-goer, you may wonder if you can still…