Healthy Living

Healthy Living

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Getting tremors out of nowhere can be scary, and bring inevitable thoughts of a serious illness. But often, a sudden bout of “the shakes”...

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Unless we’re discussing cresting the rugged yet beautiful terrain of Colorado, New Mexico, or Arizona, hitting a plateau sucks. This inevitable part of your...

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Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead...

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Shiitake, portobello, crimini and other edible mushroom varieties are a gourmet's dream, but too few people turn to these low-calorie, nutrient-rich foods as reliable...

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You may have heard seaweed is packed with vital nutrients, but have no idea how to incorporate it into your favorite recipes. As it...

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How does diet interplay with your overall physiology and well being? The human body is a complex web of chemical reactions working together, and...