How Insomnia Affects Your Health
Jul 4, 2017
Most people experience some tossing and turning at night at least a few times. But chronic insomnia can lead to serious health problems. If...
Post-Workout Snacks for Muscle Recovery
Jun 20, 2017
It’s not necessary to turn to “miracle” powdered products for nutrients after a strenuous workout, especially when you want something more substantial than a...
Staying Healthy on Road Trips
Jun 8, 2017
Forgoing basic nutrition and health strategies can certainly take a toll on your figure during long car trips. Even more importantly, that kind of...
Can Probiotics Make You More Fit?
May 22, 2017
Increasingly, scientific research is showing that mental and physical fitness is heavily influenced by gut flora. Gut flora is the collection of microorganisms that...
Trending Spa Treatment: Salt Caves
May 9, 2017
An increasing number of spas have installed salt caves in recent years. Featuring walls and ceilings encrusted with natural salt (often Himalayan), and fashioned...
The Vital Importance Sleep Plays in Overall Health
May 3, 2017
You have likely heard the expression, “I’ll sleep when I’m dead," which implies that life should be embraced to the fullest. It also gives...
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Stylish Mid-Length and Shorter Hairstyles to Rock This Summer
Jul 16, 2017
Much-Needed Nutrients: Your Food and You
Aug 25, 2015
Going Gaga for Gingham
Apr 20, 2015
New in Town? How to Find a Hairstylist That Won’t Screw Up Your Mane
Jan 19, 2015
6 Medications That Cause Skin Breakouts
Dec 13, 2016
Year-End Beauty Trends not too Late to Try
Dec 5, 2016
Let’s Talk About Cancer
Oct 13, 2015
4 Rules You Need to Follow When That First Gray Makes Its Debut
Sep 5, 2014