What is “Exercise Is Medicine®” (EIM)?
We frequently associate exercise with the idea of “losing weight” or “toning up.” Many people consider exercise as primarily a way to control one’s appearance, with health benefits applying mainly to obesity. In reality, researchers have been telling us for years that the health benefits…
Life Coaches vs. Therapists
Have you heard of a happiness coach, aka a life coach, and weren’t quite sure of what that was? Or, perhaps you’re considering therapy but wanted to know more about the differences between a therapist and a life coach? Well, you’re in the right place….
Fitness For All: Shapes, Ethnicities & Ages
In the 1980s, the American fitness industry saw an explosion in popularity as aerobics quickly became the trend of the decade. Fitness influencers like Richard Simmons and Jane Fonda led the way with fun & exciting workout routines. Big muscle-action hero, Arnold Schwarzenegger also played…
How to Find the Best Celebrity Beauty and Wellness Brands
Throw a lipstick tube into a crowd of celebrities and you’ll hit someone who’s launched a beauty brand. Exaggeration? Maybe. But it’s hard to deny that celebrities have recently flooded the beauty market. It seems every big name has their own lip kit, concealer, or…
Why We Have International Women’s Day
Women can do everything—literally! From giving birth, to running a business, women can do virtually anything they desire. And while this bares truth, women historically have had to fight for rights that men are automatically given. As such, large disparities have been created and the…
How Gender Neutrality Can Help Your Business
In recent years, a new culture of beauty has bloomed, and it’s grown into a rich garden of diversity & inclusivity. The beauty industry is saying goodbye to the Eurocentric standard of beauty—tall, young, thin, blonde, and blue eyed—and hello to present-day values of inclusion….
Discovering Strength at Marisa Allen Fitness
Marisa Allen, a personal trainer based in Houston, knows that looking great isn’t what motivates her clients to push through burn and fatigue with her week after week. What does? The incredible feeling that newfound strength brings.
“When their focus shifts from chasing a number on a scale to feeling strong and healthy, I know they’ll hit their goals,” Allen said.
Fall Bold Makeup Looks
As seen on the runways, fall makeup looks are bold, colorful and rebellious. Fall makeup is freeing with no strict set of in or out colors. While shimmery metallics, jewel tones and dark berries painted models’ faces, so did 70s-inspired bright oranges, blues, yellows and…