3 Reasons Why You Should Try Skin Cycling
Skin cycling is one of the latest trends buzzing in the skincare industry. It quickly gained popularity after dermatologist Whitney Bowe, MD posted about it on TikTok, and coined it “skin cycling.” And while the term skin cycling is new, the concept has been around…
Facials to Try in 2023
“Skincare should be about prevention versus trying to fix the issue.” – Matthew Miller, Licensed Esthetician & Facial Guru Within the last several years, skincare has become one of the most popularized practices in the beauty industry. Before that, it was common to hide skin…
Discovering Strength at Marisa Allen Fitness
Marisa Allen, a personal trainer based in Houston, knows that looking great isn’t what motivates her clients to push through burn and fatigue with her week after week. What does? The incredible feeling that newfound strength brings.
“When their focus shifts from chasing a number on a scale to feeling strong and healthy, I know they’ll hit their goals,” Allen said.
Why February was Chosen as Black History Month
“We should emphasize not Negro History, but the Negro in history. What we need is not a history of selected races or nations, but the history of the world void of national bias, race hate, and religious prejudice.” —Carter G. Woodson The thought behind this…
Ninja Warrior Training: A Q&A With Brian Kretsch of Traverse Fitness
We recently interviewed Brian Kretsch, trainer and manager at Traverse Fitness, a Ninja Warrior gym in Richmond, California. You’ll find the same daunting (and iconic) obstacles inside Traverse that you’d find on the American Ninja Warrior TV show, from the Warped Wall to the Salmon Ladder. Brian knows them all very well. He is one of only two ninjas to compete…
Ninja Warrior Training: A Q&A With Brian Kretsch of Traverse Fitness
We recently interviewed Brian Kretsch, trainer and manager at Traverse Fitness, a Ninja Warrior gym in Richmond, California. You’ll find the same daunting (and iconic) obstacles inside Traverse that you’d find on the American Ninja Warrior TV show, from the Warped Wall to the Salmon Ladder. Brian knows them all very well. He is one of only two ninjas to compete…
Tropic Like It’s Hot
Sunless Tanning for National Stay Out of the Sun Day Everyone wants a sun-kissed look for summertime. This is especially true around the 4th of July, a holiday known for outdoor activities. Summer is in full swing, and most get-togethers involve outdoor activities to take…
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