Head of the Class: Expanding Classes in the Age of COVID
Many in the beauty, wellness and fitness industries managed not only to survive but thrive during the COVID-19 pandemic by offering a creative blend of classes onsite, virtually or through some combination of the two. If there’s a class you can think of, chances are…
The Core 4 Legal Essentials Every Studio Owner Must Know
Operating a studio or health club is a rewarding opportunity to serve and transform your clients’ lives by improving their health. During this Covid era, many heart-leading wellness entrepreneurs have moved elements of their businesses from in-person to online. In order to operate your business…
Tips for Massage Therapists Working in the COVID-19 World
Massage therapists and bodyworkers are– one of the many close-contact professions that have been profoundly impacted by COVID-19 restrictions. Despite the pandemic, many massage therapists have been able to pivot their business model and adapt to the circumstances, finding safe, alternative ways to continue working. Here are some tips to help you re-imagine your massage therapy business, add virtual services to your menu, and bring in more clients.
Incorporate National Health Education Week Into Your Business
Started by the SOPHE in 1995, National Health Education Week (NHEW) has been instrumental in raising awareness regarding health issues for over 20 years. The third week of October is dedicated to better understanding healthier living, both mentally and physically. From October 19-23, 2020, make a plan to incorporate NHEW into your business and attract new clients through education.
Live with Dignity, Not Stigma – World Mental Health Day 2020
October 10 is recognized globally as World Mental Health Day, with the goal to raise awareness and fight the stigma associated with mental health issues. Here’s a look at the toll COVID-19 has taken on mental health, and how you can find resources to help when you feel a change in your mental well-being.
“Innergize” with Meditation – Here’s How to Get Started
Innergize Day falls on the day after the Autumnal Equinox and is observed as an opportunity to relax and revitalize. One of the easiest ways to quiet all the extra “brain chatter” and reconnect with your inner self is meditation. If you’re ready to get “innergized,” here’s how to get started with meditation!
Prioritizing Mental and Physical Health on World Gratitude Day
September 21 is recognized as World Gratitude Day. As we become more self-aware as a society, we’re gaining a better appreciation for mental health and how it contributes to a healthy lifestyle. Practicing acts of gratitude is a simple and effective way to enhance one’s quality of life. We all experience daily stress and anxiety to some extent and the pandemic hasn’t made it any easier, so finding moments to show gratitude is crucial. This year, be mindful of how you and your family can celebrate healthier living. Here are three ways you can start practicing gratitude to improve your well-being today.
Dance Your Way to Healthy Living for National Dance Day!
National Dance Day 2020, observed on the third Saturday in September, encourages Americans of every age and ability to incorporate dance into their lives. The physical, mental, and social health benefits of dancing are well-documented. Here are a few of the greatest health benefits of dance, and some easy ways to get you movin’ and groovin’ this year!
Keep Your Skills Sharp or Start a New Career with Online Education
National Online Learning Day, observed on September 15, honors America’s online learning communities – which is especially important in 2020! This national day originated to celebrate the accessibility, personalization, and convenience of online learning. This year, COVID-19 has prompted many schools – to take the classroom online, expanding the horizon of possibility. Here’s how beauty and fitness professionals can go online to renew, expand, and keep their skill set up to date.
How to Spread Positivity on National Encouragement Day
Staying motivated during the extended social distancing of COVID-19 is challenging, and your customers can always use a little extra encouragement. This is especially true when it comes to working out! While both you and your clients’ daily and weekly routines may be thrown out of sync, reestablishing the goals and activities they enjoy can help restore their motivation levels. Let’s explore some ways you can help your customers feel a renewed sense of purpose on National Encouragement Day!