Category: Wellness

COVID-19, Wellness

Tips for Massage Therapists Working in the COVID-19 World 

Massage therapists and bodyworkers are– one of the many close-contact professions that have been profoundly impacted by COVID-19 restrictions. Despite the pandemic, many massage therapists have been able to pivot their business model and adapt to the circumstances, finding safe, alternative ways to continue working. Here are some tips to help you re-imagine your massage therapy business, add virtual services to your menu, and bring in more clients.

COVID-19, Fitness, Wellness

Incorporate National Health Education Week Into Your Business 

Started by the SOPHE in 1995, National Health Education Week (NHEW) has been instrumental in raising awareness regarding health issues for over 20 years. The third week of October is dedicated to better understanding healthier living, both mentally and physically. From October 19-23, 2020, make a plan to incorporate NHEW into your business and attract new clients through education.

COVID-19, Wellness

Prioritizing Mental and Physical Health on World Gratitude Day 

September 21 is recognized as World Gratitude Day. As we become more self-aware as a society, we’re gaining a better appreciation for mental health and how it contributes to a healthy lifestyle. Practicing acts of gratitude is a simple and effective way to enhance one’s quality of life. We all experience daily stress and anxiety to some extent and the pandemic hasn’t made it any easier, so finding moments to show gratitude is crucial. This year, be mindful of how you and your family can celebrate healthier living. Here are three ways you can start practicing gratitude to improve your well-being today.

COVID-19, Fitness, Wellness

Keep Your Skills Sharp or Start a New Career with Online Education 

National Online Learning Day, observed on September 15, honors America’s online learning communities – which is especially important in 2020! This national day originated to celebrate the accessibility, personalization, and convenience of online learning. This year, COVID-19 has prompted many schools – to take the classroom online, expanding the horizon of possibility. Here’s how beauty and fitness professionals can go online to renew, expand, and keep their skill set up to date.

COVID-19, Wellness

How to Spread Positivity on National Encouragement Day 

Staying motivated during the extended social distancing of COVID-19 is challenging, and your customers can always use a little extra encouragement. This is especially true when it comes to working out! While both you and your clients’ daily and weekly routines may be thrown out of sync, reestablishing the goals and activities they enjoy can help restore their motivation levels. Let’s explore some ways you can help your customers feel a renewed sense of purpose on National Encouragement Day!