3 Ways to Sleep Better and Wake Up More Refreshed
Sleep is important for health, but it can be hard to get the right amount of good sleep. Finding ways to create good sleep habits will not only make you healthier, but will leave you feeling refreshed the next morning. Give yourself time to wind…
Make Your Own PMS Busting Bath
That monthly “crash,” when suddenly your clothes don’t fit and you feel irritable, crampy and fatigued, doesn’t have to be stoically endured. Instead, treat yourself to a beneficial, all-natural PMS-busting bath. Packed with minerals and healing botanicals, a PMS bath can de-bloat you, while soothing…
The Hidden “Beauty” of Weeds
Whether you’re ruthlessly ridding your garden of weeds or simply out “wildcrafting,” don’t overlook the hidden benefits some of the more common plants. (Of course, any wild botanicals you gather should be taken either from your own pesticide-free yard, or from a place you know…
Spring Cleaning: Time to Detox With These Three Healthy Habits
The clocks have leapt forward and summer is on the horizon. Spring cleaning is the ideal time to make some changes that will improve the quality of your life with a simple detox. Warm weather, pool parties and vacations combine and make relaxation a priority. Start your…
Five ways to eat more veggies with a spiralizer
The spiralizer vegetable craze is proving to be a cult-cuisine classic, instead of a fading trend. In fact, Houlian’s restaurant is rolling out a menu featuring spiralizer vegetables. Spiralizer’s are kitchen gadgets that cut veggies into strands that resemble noodles. Replacing spaghetti with spiralizer zucchini is a simple…
Three health benefits from massage therapy
To a lot of people, massage therapy seems like a luxurious treat. But to others, massage therapy is an important part of self-care. In fact, massage therapy has numerous health benefits for people of all ages suffering from a wide range of ailments. Massage therapy…
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