Wellness

Five ways to eat more veggies with a spiralizer 

The spiralizer vegetable craze is proving to be a cult-cuisine classic, instead of a fading trend. In fact, Houlian’s restaurant is rolling out a menu featuring spiralizer vegetables.  Spiralizer’s are kitchen gadgets that cut veggies into strands that resemble noodles. Replacing spaghetti with spiralizer zucchini is a simple…

Wellness

Three health benefits from massage therapy 

To a lot of people, massage therapy seems like a luxurious treat. But to others, massage therapy is an important part of self-care. In fact, massage therapy has numerous health benefits for people of all ages suffering from a wide range of ailments. Massage therapy…