What to Look for in a Fitness Retreat
Are you itching to get away? You’re not alone. Summer 2018 provides the perfect opportunity to take a break from work, visit a picture-perfect locale, and… focus on your health. To some, there’s no better vacay than one that offers incredible views, delicious whole food,…
What’s the Latest on Oil Pulling?
For years the medical and dental communities have been noncommittal on whether swishing coconut, sunflower or sesame oil in your mouth has any real benefits. In fact, the practice’s growing popularity prompted a wave of negative articles. But the attitude within the scientific community may…
Treating Chronic Pain with Flotation Therapy
With summertime approaching, more and more people are getting active and spending time in the great outdoors. If you’re the type who suffers from chronic pain, then you may not be one of them. Your summer plans are often put on hold, as are your…
Don’t Be Bitter About the Latest Superfood Trend
Spas are rediscovering the health benefits of bitter greens. That’s inspiring home cooks to also add these former staples to their own meal plans. Bitter greens are the salad and/or cooking greens that have a slightly acrid taste. They include endive, arugula, and radicchio. Old-fashioned…
Yoga for a Happier, Healthier Gut
In most American households, any talk about gastrointestinal, or gut, health has been reserved for our innermost ramblings (e.g. “Is this okay? Am I dying?”), and, of course, our Google search history. We simply don’t want to discuss our bathroom habits, whether they’re normal or…
Health Benefits of Getting a Massage
People usually know that massage is a good solution for muscle pain or stress relief. The best-known benefit of massage is relaxation, after all. But aside from the obvious effects of massage, there are lots of benefits of massage that can help you improve your…
Could Meditation Be the Secret to Greater Physical Fitness?
What if there was something you could do— anytime of the day and absolutely free of charge— that could totally transform your fitness journey? Of course, you’ll still need to commit to a regimen of exercising and eating clean, but there’s something else you can…
Vitamin D Deficiency: What To Look For
For years, you have heard about the dangers of the sun. The risk of premature aging, cancer, and wrinkles have likely caused you to lather up with sunscreen before leaving your house for the day. However, while they might have benefited you when it comes to…
Making Antioxidants Fun with Powders
Rainbow bagels and “unicorn” drinks have taken the food industry by storm. Unfortunately, these snacks only look out of this world because they are — each treat is loaded with artificial flavors and colors. But you can add whimsy to your own healthy snacks and…
What Does Living a Healthy Life Look Like to You?
When you think about living a healthy life, what comes to mind? You might picture someone working out in the gym or a salad plate filled with greens of all kinds. In other words, your mind automatically goes to putting in the work. Limiting what…
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