Cold, gray weather is often linked to a rise in depression and other mood problems. This happens for many reasons, including reduced exposure to sunlight, less physical activity, greater financial concerns, and even eating nutrient-poor comfort foods. All of these situations are more common during…

It seems like every other day there’s a new diet trend out there trying to catch our attention. It targets either obesity and weight loss, cholesterol and blood pressure levels, or body building and strength gains. But what about getting an overall sense of wellness…

It’s never good to feel under the weather, but it happens to even the healthiest people. When you have cold-like symptoms, you don’t have to suffer endlessly. With these certain spa treatments, you can help ease cold-like symptoms, shorten your downtime, and start to feel…

John C. Maxwell said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Take back your day— and your year— by taking back your morning. Instead of hitting “snooze” for the…

Like most health-conscious people, you probably make sure your diet is high in antioxidants, fiber and lean protein. But sometimes the seemingly minor minerals get left out in the cold — including magnesium. Fortunately, it’s not hard to add magnesium-rich foods to your daily diet….

Mashed potatoes, noodle kugels, baked ziti — every culture seems to have its share of stick-to-your-ribs side dishes for wintertime gatherings. Yet too often these treasured dishes rely on simple carbs that are lacking in nutrients and fiber. This holiday season, update traditional white potatoes…

Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead to strep throat. In this blog, we’re getting to the bottom of what’s making your throat ache and what to do…

Shiitake, portobello, crimini and other edible mushroom varieties are a gourmet’s dream, but too few people turn to these low-calorie, nutrient-rich foods as reliable sources of protein, vitamins and minerals. It’s also a mistake to stick to just one mushroom and not branch out. Each…