Wellness

Best Health-Related Resolutions for this Year 

When you create your list of resolutions for the New Year, you need to consider the following ways to improve your overall health this year. Losing weight, getting in shape, or becoming more health conscience are common resolutions, but these tips go above and beyond the…

Wellness

Light Up Your Home for Healthy Living 

Tis the season of long, dark nights and persistent sniffles. This year, kill those two wintertime birds with one stone. Substitute regular lighting for health-boosting alternatives! UV Lamps Heating and cooling systems often contain internal UV bulbs that help with getting rid of mold and mildew. Some portable,…

Wellness

Antioxidants for Healthy Holiday Meals 

Whether it’s a holiday feast or a Sunday family dinner, we should be focused on keeping your immune system strong, but let’s be honest with ourselves– we’re most likely eating heavy meals and skipping workouts during the holiday season. This year, we can break the…

Wellness

Self-Care Guide for the Holidays 

The holiday season is filled with great cheer, but most of us aren’t willing to admit the mental, physical, and, sometimes, emotional toll we experience during the most wonderful time of year. Fighting your way  through a sea of shoppers for bargain gifts, travelling to…

Wellness

How to Lose those Last Ten Pounds 

Hitting a plateau in your weight loss really sucks, but you shouldn’t fret. This is common and can easily be remedied! Follow the tips below to lose those last, stubborn ten pounds. Modify your Diet Instead of three full meals, try having six small meals…

Wellness

Top 3 Stress Relief Activities for Fall 

Now that the fall is finally here, finding ways to relieve your stress should remain a top priority. Rather than letting the cooler months deter you from maintaining your peace of mind, why not try a new set of activities to lift your spirits and…

Wellness

The 5 Most Hydrating Foods 

It’s always crucial to stay hydrated. When water loss from heat and activities are bearing down on you, turn to foods high in water content to help refill your liquid tank. Whether you opt for single foods that are high in water content, or combine them in…

Wellness

How to Get Your Vitamin D in the Winter 

When the chilly weather sets in, many of us head inside, potentially robbing ourselves of the crucial nutrient that sunlight provides — Vitamin D. Even for winter workout enthusiasts, the sun’s lower trajectory in most regions of North America translates into less of that vital “Big…

Wellness

Autumn Superfoods for Healthy Living 

You may regularly turn to apples and yams when the leaves start to change, but don’t overlook some of the other superfoods of fall. They’ll not only get you in the mood for autumn, but are packed with immunity-boosting nutrients. Pumpkins Pumpkins aren’t just for Thanksgiving pies….