Ways to Incorporate Health and Fitness into your Daily Routine
Staying healthy and fit can be a difficult task when you have a busy career, a family, or find yourself on the go constantly. However, there are excellent ways to still incorporate daily exercise and fitness into your routine without taking up too much time…
Gardening Is a Workout
The hard work of beautifying your garden and yard can translate into a complete workout, providing both aerobic and muscle-toning benefits. If you’re ready to turn in your gym pass for the summer, target your chores strategically so that you whip both your garden and…
3 Home Remedies for Allergy Relief
One of the most frustrating elements of the summer, those who suffer from allergies are often left unable to assume their normal activities. Although it is possible to suffer from allergies all-year-round, the summer months are especially marked by an increased level of allergens in…
Sip on this: Summer Smoothies
Take full advantage of the summer’s bounty and include fresh vegetables and fruit in your cool-down smoothie. These blended beverages are ideal for post-workout hydration, meal replacements, and healthy snacks. Don’t derail your nutrition and fitness routine with high sugar, empty calorie shakes and frozen…
Stress Busting Products You Will Want to Try
Let’s face it. Life is hard. We all get stressed out simply trying to live our day-to-day lives. Thankfully, there are ways to decompress by encouraging relaxation. The following are a few examples of stress busting products that will help you restore your sanity even…
Paddle board Yoga — Is It Right for You?
Contorting your body into pretzel shapes while floating on a narrow board? It may seem like an improbable fitness trend, but paddle board yoga — also known as SUP (standup paddle boarding) yoga — is gaining in popularity each year. Spiritual Boost Practitioners value yoga as much…
Protect your health: Avoid these Summer Hazards
The three biggest complaints from woman during the summer are inner thigh chaffing, peeling skin, and the effects of dehydration. These three hazards can put a strain on your quality of life and enjoyment of the summer time. Before you find yourself victim of these leisure time…
Keeping a Beach Day Healthy
Packing healthy meals and snacks for a day at the beach is a bit of a challenge, considering the food should be easy enough to eat without utensils, portable enough to fit in a small cooler, and appealing enough to remain appetizing on a hot…
3 Ways to Sleep Better and Wake Up More Refreshed
Sleep is important for health, but it can be hard to get the right amount of good sleep. Finding ways to create good sleep habits will not only make you healthier, but will leave you feeling refreshed the next morning. Give yourself time to wind…
Make Your Own PMS Busting Bath
That monthly “crash,” when suddenly your clothes don’t fit and you feel irritable, crampy and fatigued, doesn’t have to be stoically endured. Instead, treat yourself to a beneficial, all-natural PMS-busting bath. Packed with minerals and healing botanicals, a PMS bath can de-bloat you, while soothing…
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