Wellness

Gardening Is a Workout 

The hard work of beautifying your garden and yard can translate into a complete workout, providing both aerobic and muscle-toning benefits. If you’re ready to turn in your gym pass for the summer, target your chores strategically so that you whip both your garden and…

Wellness

3 Home Remedies for Allergy Relief 

One of the most frustrating elements of the summer, those who suffer from allergies are often left unable to assume their normal activities. Although it is possible to suffer from allergies all-year-round, the summer months are especially marked by an increased level of allergens in…

Wellness

Sip on this: Summer Smoothies 

Take full advantage of the summer’s bounty and include fresh vegetables and fruit in your cool-down smoothie. These blended beverages are ideal for post-workout hydration, meal replacements, and healthy snacks. Don’t derail your nutrition and fitness routine with high sugar, empty calorie shakes and frozen…

Wellness

Stress Busting Products You Will Want to Try 

Let’s face it. Life is hard. We all get stressed out simply trying to live our day-to-day lives. Thankfully, there are ways to decompress by encouraging relaxation. The following are a few examples of stress busting products that will help you restore your sanity even…

Wellness

Protect your health: Avoid these Summer Hazards 

The three biggest complaints from woman during the summer are inner thigh chaffing, peeling skin, and the effects of dehydration. These three hazards can put a strain on your quality of life and enjoyment of the summer time. Before you find yourself victim of these leisure time…

Wellness

Keeping a Beach Day Healthy 

Packing healthy meals and snacks for a day at the beach is a bit of a challenge, considering the food should be easy enough to eat without utensils, portable enough to fit in a small cooler, and appealing enough to remain appetizing on a hot…

Wellness

Make Your Own PMS Busting Bath 

That monthly “crash,” when suddenly your clothes don’t fit and you feel irritable, crampy and fatigued, doesn’t have to be stoically endured. Instead, treat yourself to a beneficial, all-natural PMS-busting bath. Packed with minerals and healing botanicals, a PMS bath can de-bloat you, while soothing…