If you’ve been finding clumps in the shower drain, or more hair in your brush than normal, you may be worried that you’re losing too much hair. While gradual hair loss is relatively common in women in their 50’s and older, hair loss in younger women could signal an underlying problem. Before you can find a suitable treatment, it’s important to determine the cause of your hair loss.

What Causes Hair Loss

According to the American Academy of Dermatology, it’s normal to shed between 50 and 100 hairs per day. If you’re shedding more than that, it may be due to one or more of the following reasons:

  • Pregnancy
  • Excessive stress
  • Weight loss of 20 pounds or more
  • High fever
  • Recovering from an operation or illness
  • Hypothyroidism
  • Iron deficiency
  • Skin conditions of the scalp
  • Genetic

Asian young woman enjoying scalp massage in spa salon

How to Prevent Hair Loss

While there’s no guarantee that you can prevent hair loss, there are numerous things you can do to try. Eating healthy can help reduce or eliminate excessive hair loss by keeping your scalp and hair hydrated and well-nourished. Maintain a diet high in fruits, vegetables, and iron-rich foods like red meat, chicken, and fish.

Your hair washing routine may also be affecting your hair loss. Switching from shampoo to shampoo can cause increased hair loss as the strands try to get use to the new formula. Find a mild shampoo that works for you and stick to it. A quality shampoo will keep your hair and scalp clean without stripping away all of the hair and scalp’s natural oils.

If your hair is falling out due to dryness or other reasons, visit a local salon for treatment. For women with dry hair, try a deep conditioning treatment to rehydrate your locks. Also schedule a soothing scalp massage. When performed by an experienced professional, a scalp massage can increase blood flow to the scalp and hair follicles, which maximizes hair growth.

Hair loss in women is normal in the majority of cases. In those few instances where hair loss is excessive, it’s vital to target the cause and find treatments that work to slow down the hair loss and promote growth. For treatment options, contact a spa near you.