Hot yoga is an effective way to stretch, tone, release stress, and detoxify the body. The high-heat and humidity environment has a positive effect on your skin. The temperature in a hot yoga room can rise upwards of 105 degrees Fahrenheit and ad you begin exercising, it will feel hotter. If you can power through the heat, you can experience the numerous effects of hot yoga on the skin.
Benefits of Hot Yoga
As your body temperature rises, you’ll likely begin to sweat. Located in the dermis layer of skin, sweat is the body’s way of helping to maintain its temperature. Sweat helps to flush out the clogged pores responsible for breakouts. Sweat also helps to remove harmful toxins from the pollutants in the air.
Another way hot yoga benefits the skin is through increased circulation. As heat boosts blood flow throughout the body, the blood is better equipped to carry essential nutrients and oxygen to the skin’s surface. This process gives the skin a healthy glow. The added moisture in the air also creates a steam-like effect, which helps to cleanse the skin from the inside out. Loosened pores allow the release of bacteria, which reduces breakouts.
Staying Safe During Hot Yoga
Of course, hot yoga can have some negative effects if you don’t take the proper precautions. You’ll want to take a quick shower before your hot yoga class to remove any oils or lotions from your skin. If left on your skin, oils and lotions can prevent the skin from releasing sweat properly by blocking your pores. You’ll also want to invest in an absorbent yoga towel so that you can wipe off the excess sweat. As you’ll be losing plenty of water as you sweat, you’ll need to replace it by drinking plenty of water.