Workout Moves for the Ultra Tired
Fatigue seems to follow you everywhere no matter what you do. You try to sleep it off, but it doesn’t make enough of a difference and you don’t want your fitness regimen to fall by the wayside because you’re too tired to workout. So what do you do? Try these moves that are well-suited for tired folks like you.
Most of us will walk every single day, so we might not think of it as much of a workout. Getting to your office
from your car isn’t a tough exercise, but walk at a brisk pace and get your heart pumping to burn calories without putting forth too much effort.
Stretch, flex, and bend your way to a better you. You can roll out a mat at home or join a class near you. Yoga isn’t as intensive as lifting weights, but you’re still working up a sweat and challenging your body in new ways.
If walking isn’t enough for you, go for a light jog. A mild trot around the block to get your heart rate going is all you need. Take your time and enjoy the sights and sounds around you.
This fun physical activity that can be done in the comfort of your home or even while you’re waiting in line at the super market. Dancing can be as simple as tapping your feet or swaying side-to-side. As long as you’re moving, you’re working out!
You don’t necessarily have to swim laps if you’re not up for it, however, light aerobics, cardio, and weightlifting are all much more fun in the water. Best of all, you avoid getting all gross and sweaty!
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