The way we interact with one another has changed, not just due to COVID-19, but advancements in technology in general. Personal trainers have been among the many business owners to adapt to the modern age, creating online classes for their clients in addition to in-person training. But there’s a fundamental part of being a personal trainer that’s worth more than any physical product — YOU. People workout because they want to get in shape or maintain their health, but it’s your relationship with them that keeps them loyal.
Started by the SOPHE in 1995, National Health Education Week (NHEW) has been instrumental in raising awareness regarding health issues for over 20 years. The third week of October is dedicated to better understanding healthier living, both mentally and physically. From October 19-23, 2020, make a plan to incorporate NHEW into your business and attract new clients through education.
How do zombies keep their hair in place? …
With the holiday season fast upon us and salons still operating under limited capacity orders, time management has never been more important. Even in a socially distant world, people will still look forward to holiday photo shoots and safe outdoor get-togethers. Here are three different approaches to scheduling that might be just what you need to stay COVID-Clean and make the most of your holiday booking!
COVID-19 has deprived runners of participating in live marathons and 5Ks, but they’ve found an alternative. Over the last few months, virtual races have started to gain traction in running circles, as people continue to search for ways to stay active. In the wake of races being canceled, runners have found a new way to do what they love and stay competitive!
October 10 is recognized globally as World Mental Health Day, with the goal to raise awareness and fight the stigma associated with mental health issues. Here’s a look at the toll COVID-19 has taken on mental health, and how you can find resources to help when you feel a change in your mental well-being.
October 6 is recognized as National Coaches Day, acknowledging the inspirational sports figures in our communities. Over time, the word “coach” has evolved into a broader term, which now includes life coaches and fitness instructors. Coaches are excellent motivators, and the exceptional ones know how to bring out the potential of their students. This year, spend the day celebrating a coach who’s affected you in a positive way.
Family Health and Fitness Day was created by the Health and Information Resource Center in 1996 to encourage families to bond through physical activity. Children develop certain habits by watching their parent or guardian. When someone older than them sets an example of healthy diet and exercise routines, they’re more likely to follow suit. According to the US Department of Health & Human Services, only one in three children is physically active daily. Chances are, that’s because less than 5% of adults get the recommended 30 minutes of exercise per day. On September 26, make it a priority to get outside with your family and get in the habit of working up a sweat to connect!
Without question, 2020’s breakout social media platform has been TikTok, which has helped people all over the world connect and handle the indoor COVID blues! TikTok is a great way for small businesses to build a following and attract new clients overnight, just by letting their unique personality shine. There’s no set formula for how to make a TikTok video that gets views, but it’s easy to learn what works from top creators. Here’s how some Vagaro businesses are using TikTok to build a following that they can then migrate to other social platforms and attract new customers!