Wellness Glossary

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A

Acupuncture

Acupuncture is an ancient Chinese healing art that uses needles to stimulate specific points on the body to improve health.

Aromatherapy

Aromatherapy is the use of essential oils to promote health and well-being. Essential oils are extracted from plants and have a variety of therapeutic properties. They can be inhaled, applied topically, or ingested.

Ayurveda

Ayurveda is a form of traditional Indian medicine that is more than 5,000 years old. The word ayurveda is Sanskrit and means “the science of life.” Ayurveda practitioners use herbs, spices, and other natural ingredients to create personalized treatment plans to improve a person’s health.

B

Bikram yoga

Bikram yoga is a form of yoga that is practiced in a heated room. The heat is said to help loosen the muscles and allow for a deeper stretch.

C

Chi Nei Tsang

Chi Nei Tsang is a form of abdominal massage that helps to improve the flow of chi (energy) in the body. It is said to be beneficial for improving digestion, relieving constipation, and reducing stress.

Cryotherapy

Cryotherapy is the use of cold temperatures to treat a medical condition. It can be used to ease pain, inflammation, and swelling.

D

Deep tissue massage

Deep tissue massage is a type of massage that uses slow, deep strokes to reach the deepest layers of muscle and fascia, the connective tissue that surrounds muscles. It is used to address pain, inflammation, and stiffness.

F

Floatation therapy

Deep floatation therapy is a type of therapy that uses a float tank to help a person relax. The tank is filled with salt water and the person floats in it.

H

Hammam

Hammam is a Turkish bath. It is a room or chamber in which a person can relax and enjoy a steam bath.

Hatha yoga

Hatha yoga is a physical yoga practice. It is a system of asanas (poses) and pranayama (breath work) that is designed to prepare the body and mind for meditation.

Hydrotherapy

Hydrotherapy is a form of physical therapy that uses water as a treatment. It can be used to improve flexibility, range of motion, and strength. It can also be used to relieve pain and stiffness.

I

Iyashi dome

An Iyashi Dome is a type of Far Infrared therapy. It is a dome-shaped device that emits infrared radiation. This radiation is said to help improve blood circulation, reduce pain, and promote relaxation.

O

Ozone therapy

Ozone therapy is a type of complementary and alternative medicine that involves the use of ozone gas to treat a variety of health conditions. Ozone therapy is often used to improve blood circulation, reduce inflammation, and boost the immune system.

P

Pranayama

Pranayama is a Sanskrit word that means “extension of the breath.” It is a practice of breath control that is used to achieve a variety of goals, including improved health, relaxation, and concentration.

R

Reflexology

Reflexology is a form of massage that is based on the theory that there are reflex points on the feet and hands that correspond to all the organs and systems of the body. By massaging these reflex points, reflexology is said to promote healing and balance in the body.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore balance.

S

Shiatsu

Shiatsu is a form of massage that uses pressure and finger strokes on the body. It is said to improve circulation, relieve stress and tension, and promote relaxation.

Shirodhara

Shirodhara is an Ayurvedic treatment where a stream of oil is poured over the forehead. This is said to help relieve stress and tension, as well as improve overall well-being.