To a lot of people, massage therapy seems like a luxurious treat. But to others, massage therapy is an important part of self-care. In fact, massage therapy has numerous health benefits for people of all ages suffering from a wide range of ailments.

Massage therapy can ease pain.

People experience pain for a number of reasons, and massage therapy can help. Whether you experience back pain from standing all day, headaches from looking at your computer screen, or have pain related to a disease or illness, massage therapy helps relax the muscles and ease pain throughout the body. In fact, patients diagnosed with conditions including chronic pain, such as fibromyalgia, frequently use massage therapy as part of their treatment plans.

Attractive woman with back pain at home in the bedroom

Massage therapy can decrease stress.

Stress doesn’t only have an impact on your mental health, but your physical health, too. Stress and anxiety can cause pain and illness, among other things. Because massage therapy relaxes the body, it can also help relax the mind. Many people in high-stress or high-anxiety positions use massage therapy to ease stress and anxiety.

Massage therapy can improve flexibility. 

Whether you have limited flexbility because of a medical reason or simply because you are getting older, massage therapy can lead to improvements in people of all ages. Massage therapists manipulate muscles, ligaments, and connective tissues, stretching them and increasing flexibility and range of motion.

Athletic strong woman practicing difficult yoga pose outdoors

Whether you need an opportunity to relax after a long day at work or want an alternative treatment for chronic pain, massage therapy is a valuable tool that not only helps you feel better, but can improve your overall health. By easing pain, decreasing stress, and improving flexibility, massage therapy can have a positive impact on your overall health.

Nicole P